Willow Trees They show us the way to survive turbulent times: Stand tall, be willing to bend so as not to break with the winds of change, trust your own strength and resilience.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after experiencing traumatic events. My passion is to help people overcome these symptoms. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence based practice approved for the treatment of trauma. I have been trained in EMDR and continue to seek consultation in this modality to ensure I am always learning and gaining new information to treat and guide you through the process of healing.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. My goal is to help you increase your motivation, gain an accurate perspective of what is going on in your life, improve your self-esteem, and get back the joy that you once had in your life. 

While I typically prefer to meet in-person, counseling can be beneficial via telehealth as well. I understand that transportation can be a barrier and finding a therapist in some remote areas can be difficult. I do offer telehealth sessions in situations where it is necessary. If at all possible, I do prefer to meet in person for the first session and at least once every 90 days after that. If additional accommodations need to be considered or you have any questions about this, please let me know.